Calculate your personalized daily calorie requirements based on your activity level and goals
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Calories/day at rest
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Calories/day with activity
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for weight maintenance
Protein
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0%
Carbohydrates
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Fats
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Lost 12kg in 3 months
"This calculator helped me understand my calorie needs perfectly. I was able to adjust my diet accordingly and the results speak for themselves!"
Gained 8kg muscle in 5 months
"The macronutrient breakdown was exactly what I needed to optimize my muscle gain. Simple to use and incredibly accurate!"