Diabetes Carb Exchange Tool
Calculate carbohydrate exchanges for better diabetes management
Food Information
Exchange Results
0
Carb Exchanges
1 exchange = 15g carbs
Low
Blood Sugar Impact
Estimated effect on glucose
0
Estimated Insulin Units
Consult your doctor for dosing
Important: This tool provides estimates only. Always consult with your healthcare provider for personalized diabetes management advice.
Common Food Exchanges
Starches (1 exchange = 15g carbs)
- • 1 slice bread
- • 1/3 cup rice
- • 1/2 cup pasta
- • 1 small potato
- • 3/4 cup cereal
Fruits (1 exchange = 15g carbs)
- • 1 small apple
- • 1/2 banana
- • 1 cup berries
- • 1/2 cup juice
- • 15 grapes
Dairy (1 exchange = 12g carbs)
- • 1 cup milk
- • 6 oz yogurt
- • 1/2 cup ice cream
- • 1 cup buttermilk
- • 1/3 cup ricotta
Management Tips
- Monitor blood sugar regularly
- Keep a food diary
- Plan meals in advance
- Stay hydrated
Health Reminders
- Consult your healthcare team
- Take medications as prescribed
- Exercise regularly
- Get adequate sleep