Food Swap Finder
Discover healthier alternatives to your favorite foods
Find Your Food Swap
Healthy Swaps Found
Popular Healthy Swaps
🍞
White Bread
280 cal/100g
🌾
Whole Grain
247 cal/100g
+Fiber +Nutrients
🧈
Butter
717 cal/100g
🥑
Avocado
160 cal/100g
+Healthy Fats +Potassium
🍚
White Rice
130 cal/100g
🌾
Quinoa
120 cal/100g
+Protein +Complete Amino Acids
🍝
Regular Pasta
131 cal/100g
🥒
Zucchini Noodles
20 cal/100g
+Vitamins +Low Carb
🍦
Ice Cream
207 cal/100g
🍌
Frozen Banana
89 cal/100g
+Potassium +Natural Sugars
🥤
Soda
42 cal/100ml
💧
Sparkling Water
0 cal/100ml
+Hydration -Sugar
Grains & Starches
Swap refined grains for whole grain alternatives
Proteins
Choose lean proteins and plant-based options
Snacks & Sweets
Satisfy cravings with healthier alternatives
Beverages
Replace sugary drinks with nutritious options