Hydration Calculator
Calculate your daily water intake needs based on your body weight and activity level for optimal hydration.
Your Details
Your Daily Water Needs
Based on your inputs, you should drink:
0 L
This includes water from all beverages and foods.
Hydration Tips
- Start your day with a glass of water
- Carry a reusable water bottle with you
- Eat water-rich fruits and vegetables
Benefits of Proper Hydration
Better Brain Function
Even mild dehydration can impair mood, memory and brain performance.
Improved Circulation
Water helps your heart pump blood more effectively through your body.
Boosted Metabolism
Drinking water can increase your metabolic rate by up to 30%.